Little Millet (Saame, Samai) - 500 gms
Hindi: Kutki; Tamil: Samai; Telugu: Sama; Kannada: Same; Malayalam: Chama
Little millet looks and tastes very similar to rice. This makes swapping rice out for this healthier alternative, a breeze! Fibrous, high in protein and a good source of antioxidants, little millet is full of health benefits. Its low glycemic index is known to help combat diabetes.
As a replacement for rice, or as an upma, this millet can be used in many ways. Make a Pongal or grind the millet to make a crispy dosa!
It has low-fat content. Easy to digest and helps to prevent constipation & heals all the problems related to stomach. The crop is resistant to adverse agro-climatic conditions of high drought as well as waterlogging.