Cashew Nuts - 500 gm
A nut high in minerals cashews are used largely in curries and gravies to make the texture richer and taste super creamy. It's the new vegan cream alternative and is loaded with nutrients. Cashews are available round the year.
Cashews have tonnes of benefits too - It helps control Cholesterol that leads to Cardiovascular Disease, Great for those eyes, Great source of dietary fiber, Cashews are beneficial for hair and skin as well, the positives are too many.
But it's also important to remember that cashews are a healthy fat and too much of it could lead you to put on weight. So ensure to consume in moderation.
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