Nutmeg 50 gm
Warm and spicy, a little nutmeg can go a long way. Packed with powerful antioxidants and anti-inflammatory properties, nutmeg has many health benefits. In Ayurveda, it is often prescribed to be mixed in with warm milk to aid sleep.
Add some in your coffee, chai or latte to bring in a little spice. In cakes, or in biriyani, nutmeg is a versatile spice that can be used in a variety of dishes.