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In the name of cooking oils, there are numerous oil options. At Go Rustic we have Cold-pressed oils made of 6 kinds of nuts/seeds that can be used for cooking and other purposes too. If you are confused about which one works for you, this article helps you understand the differences.  What are Refined oils? Seeds such as soybean, corn, sunflower, etc are chemically treated and processed to get their oil. As these oils are chemically obtained they have to be refined. The refining process strips the oil of its natural properties and benefits. They are unhealthy and not natural....

So many varieties of Natural Sweeteners and Sugars all claiming to be the better option, it's often frustrating when you need to make the right choice for your family and needs. So we thought we'll help you. We made a detailed article on the differences for your understanding.